support for men divorce

HOW TO OUTSMART THE COVERT NARCISSIST!

The term “narcissist” gets thrown around a lot it’s often used as a catch-all to describe people with any traits of narcissistic personality disorder (NPD). Narcissism is more complex than it’s made out to be in pop culture. It occurs on a broad spectrum that involves a range of potential traits. Experts generally agree that …

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HOW TO FORGIVE MYSELF DURING MY DIVORCE.

Divorce guilt comes in multiple forms. It is normal for many of us to feel like we are somehow to blame for the divorce. Culturally, we are taught that keeping the household and marriage successful was our responsibility, even though we cannot do it alone and that it takes two people in a partnership. And …

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ARE YOU BEING TRIGGERED BY YOUR EX?

Your ex probably knows how to press your buttons better than anyone. Maybe they are always late picking up or dropping off your kids despite your reminders to be on time. It could be the patronizing way they speak to you or their stubborn refusal to agree to a reasonable request, or they text you …

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4 signs sex is being weaponized in your marriage!

Recently, I was a guest speaker at a men’s event, teaching the attendees the importance of knowing their self-worth and how to create boundaries with individuals including spouses. During the break, a wife of an attendee pulled me aside and asked for my advice. Her question was “what is the one thing I would recommend …

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5 proven steps to tell your wife you want a divorce!

As a divorce coach, I work with men in every phase of the divorce process. Whether it’s at the beginning, middle, or towards the end, each phase has its set of challenges. Yet, the one phase I see as the most paralyzing seems to be informing their spouse they want to divorce even when they …

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12 divorced Men Share Their Best Advice!

During consultations, most men will ask me if it’s possible to come up with a “game plan” for their upcoming divorce. I have always found that during stressful times, having a plan of action with goals, tends to give individuals more peace and less stress. In fact, with the right planning, not only will it …

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SIGNS A DIVORCE IS BETTER FOR YOUR KIDS!

As parents, we might assume divorce always has a negative emotional impact on children. Your family and friends may be reaffirming this notion to you that it may be best to wait until the children are older, thereby, lessening the impact a divorce may have on them. When children are exposed to chronic conflict between …

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how to heal your divorce wounds

As a divorce coach, I will never tell clients “Time will heal their divorce wounds.” Can you take a guess why? For the simple reason, that it is not a long-term strategy and for the fact that I don’t believe that statement is true. In fact, as a divorce coach, I see first-hand how damaging …

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how to cope WHEN YOU ARE Blindsided by a divorce!

A few weeks ago, a new client explained how he learned of his impending divorce. It began with an argument over issues they had fought over numerous times: money, lack of sex, and their kids. However, this time it didn’t end with either one of them apologizing. The next day, he left for a business …

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the 5 ways to get divorced!

I’m sure you’ve heard the statistic that 50% of marriages end in divorce. But I bet you never thought your marriage would be one of them. No one does. Divorce is an emotionally charged time for any couple. When you decided to get married, your relationship was built on a foundation of mutual respect and …

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