communicating with ex-spouse

5 ways to begin letting go

Letting go of a relationship that used to fill your heart can be a daunting process. The thought of removing your ex-spouse from your life can shake you to your core, especially after all those years of investing to keep the relationship alive. Yet, simultaneously it will be the most rewarding experience when you release …

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how to interact with a narcissist!

Are you still interacting with your ex-spouse even though it’s been so hard? Aren’t you tired? Aren’t you exhausted? Why are you still putting up with this?   Narcissistic abuse can be physical, mental, emotional, sexual, and/or financial. Some types of emotional abuse are not easy to spot, including manipulation. It can include emotional blackmail, using threats and intimidation to exercise control. Narcissists are masters of …

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WHY YOU MAY NEED A TEMPORARY PARENTING PLAN!

When you and your spouse have decided to divorce, emotions tend to take control of how individuals behave. You may have the best intentions of being amicable and fair, especially when it comes to dividing your time with your children. Recently, I had a client who was under the impression both he and his wife …

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THE PROS AND CONS OF MOVING OUT DURING DIVORCE!

When realizing you are about to go through a divorce, your mind is overwhelmed with the many decisions you now face. To make matters worse, many men find themselves being “told” to move out of the marital home. As a divorce coach and a woman, I cringe when I hear this from clients. Why? Because …

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HOW WILL MENTAL ILLNESS AFFECT MY DIVORCE?

Divorce has never been easy. It involves going through tremendous amounts of pain, struggling with mental and physical health, and managing other aspects of divorce when you have no energy left. It can strike even worse the people who are already suffering from mental health issues. For such people, the process can be a little …

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HOW MEN MAKE NEW FRIENDS AFTER DIVORCE!

Let’s be honest, divorce is painful and tends to hit both men and women equally. However, one aspect of divorce that’s unequal is the splitting of relationships. More than likely, you’ll lose connections with your ex’s family and your divorce may break up many of the friendships you had as well. If you were married …

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HOW TO DIVORCE AN ALCOHOLIC SPOUSE!

Alcoholism affects marriage in so many ways and deciding to divorce a partner who has alcohol use disorder can feel emotionally draining, scary, and overwhelming. Keep in mind that the divorce and recovery process for you may take longer than anticipated and you must have a healthy self-care routine, as well as a strong support …

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