A man came to me recently after enduring months of physical abuse from his wife. She had slapped him across the face during arguments, broke a wooden hanger over his arm, and even hurled an empty wine bottle at him. On the night she threw the wine bottle, fearing it would escalate further, he reluctantly
Yes, Men Can Be Victims Too: The Silent Struggle with Abuse! Read More »
Despite the circumstances, divorce remains one of the most traumatic events you can experience in your adult life. The psychological impact of divorce may leave you anticipating a holiday season filled with emotional challenges. Many clients express concerns about the potential stress associated with spending the holidays with their ex-spouse, which could involve excessive drinking,
How to navigate the holidays during your divorce! Read More »
What happens when you ignore a narcissist? Dealing with a narcissistic personality disorder isn’t easy. Their reaction to being ignored tends to be dramatic, exaggerated, and chaotic. As you know, they want to make a scene. They want to trigger you to feel ashamed, guilty, or confused about your choices. The goal here is simple: they need to feel
What To Expect When You Ignore A Narcissist! Part One Read More »
Divorce guilt comes in multiple forms. It is normal for many of us to feel like we are somehow to blame for the divorce. Culturally, we are taught that keeping the household and marriage successful was our responsibility, even though we cannot do it alone and that it takes two people in a partnership. And
HOW TO FORGIVE MYSELF DURING MY DIVORCE. Read More »
As a divorce coach, I will never tell clients “Time will heal their divorce wounds.” Can you take a guess why? For the simple reason, that it is not a long-term strategy and for the fact that I don’t believe that statement is true. In fact, as a divorce coach, I see first-hand how damaging
how to heal your divorce wounds Read More »