How to navigate the holidays during your divorce!

Despite the circumstances, divorce remains one of the most traumatic events you can experience in your adult life. The psychological impact of divorce may leave you anticipating a holiday season filled with emotional challenges. Many clients express concerns about the

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Helping your child cope with a narcissistic parent!

A divorce is likely to amplify some of your spouse’s narcissistic tendencies. The only thing more challenging than a divorce from a narcissistic spouse is helping your children through having a narcissistic parent. Since narcissism can present itself in varied

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How to focus on the things you can control!

Last weekend my client “Chris “phoned me overwhelmed by stress, while attending his son’s baseball game. He realized his co-parent was not there as she had promised. When he phoned her, she informed him she had changed her mind and

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HOW TO SET BOUNDARIES DURING A DIVORCE!

Recently, my client “Paul” had described how his soon-to-be ex-wife continues to violate his private space. The couple has been separated for nearly 5 months; Paul had moved into their second home a few blocks down the street from the

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HOW TO SPOT A MANIPULATOR!

Oftentimes, a client will describe the behavior of their soon-to-be ex-spouse, which is manipulation 101. As I listen and take notes, I will circle back and discuss each behavior/tactic in detail with them. Then I will go on to inform

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How to let go & move on.

Have you ever looked at your spouse and thought about how your feelings for them have changed? Or how about on your morning run, you think about how your relationship has changed and how the hell did you get here?

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HOW TO SPOT EMOTIONAL ABUSE

Men often describe in detail their marriage and what led to its demise during their consultations. I’m often surprised by how long they have dealt with a spouse who emotionally abused them for long periods. Sadly, they will turn to

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