How to navigate the holidays during your divorce!

Despite the circumstances, divorce remains one of the most traumatic events you can experience in your adult life. The psychological impact of divorce may leave you anticipating a holiday season filled with emotional challenges. Many clients express concerns about the

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Helping your child cope with a narcissistic parent!

A divorce is likely to amplify some of your spouse’s narcissistic tendencies. The only thing more challenging than a divorce from a narcissistic spouse is helping your children through having a narcissistic parent. Since narcissism can present itself in varied

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How to focus on the things you can control!

Last weekend my client “Chris “phoned me overwhelmed by stress, while attending his son’s baseball game. He realized his co-parent was not there as she had promised. When he phoned her, she informed him she had changed her mind and

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