the 5 ways to get divorced!

I’m sure you’ve heard the statistic that 50% of marriages end in divorce. But I bet you never thought your marriage would be one of them. No one does. Divorce is an emotionally charged time for any couple. When you

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5 ways to begin letting go

Letting go of a relationship that used to fill your heart can be a daunting process. The thought of removing your ex-spouse from your life can shake you to your core, especially after all those years of investing to keep

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should you negotiate your divorce?

Negotiating your divorce with your spouse can save you a huge amount of time and money. At the same time, direct negotiation isn’t for everyone. If you want to give it a go, follow the rules laid out in this

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how to interact with a narcissist!

Are you still interacting with your ex-spouse even though it’s been so hard? Aren’t you tired? Aren’t you exhausted? Why are you still putting up with this?   Narcissistic abuse can be physical, mental, emotional, sexual, and/or financial. Some types of emotional abuse are not easy to spot, including manipulation. It

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HOW TO TEXT YOUR EX-WIFE!

As you’re going through a divorce or separation, reaching out to your ex can be tempting and have an impact on the direction your divorce is going. I spend a great deal of time editing emails and text messages for

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WHY YOU MAY NEED A TEMPORARY PARENTING PLAN!

When you and your spouse have decided to divorce, emotions tend to take control of how individuals behave. You may have the best intentions of being amicable and fair, especially when it comes to dividing your time with your children.

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HOW WILL MENTAL ILLNESS AFFECT MY DIVORCE?

Divorce has never been easy. It involves going through tremendous amounts of pain, struggling with mental and physical health, and managing other aspects of divorce when you have no energy left. It can strike even worse the people who are

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