When “Paul” was describing his marriage to me, his eyes began to tear up as he described the constant arguing, criticism, and disparaging of his character while in the presence of his young children. His wife “Michelle” seemed to seek out any opportunities she could find to judge, criticize, and blame him for anything. Sadly, […]
Signs you are emotionally dependent on your spouse! Read More »
A divorce is likely to amplify some of your spouse’s narcissistic tendencies. The only thing more challenging than a divorce from a narcissistic spouse is helping your children through having a narcissistic parent. Since narcissism can present itself in varied ways, managing co-parenting and navigating your children through the difficult territory, is a complicated and
Helping your child cope with a narcissistic parent! Read More »
Have you ever looked at your spouse and thought about how your feelings for them have changed? Or how about on your morning run, you think about how your relationship has changed and how the hell did you get here? You are changing. Your relationship is changing. Just because something was right for you in
How to let go & move on. Read More »
Have you ever played the victim? If so, do you remember the emotional need you were trying to fulfill or express while doing so? It’s the same for someone with a narcissistic personality, but they may feel it more often. If the love bombing and fake apologies didn’t work on you, it’s time for them
WHAT TO EXPECT WHEN YOU IGNORE A NARCISSIST: PART TWO Read More »
What happens when you ignore a narcissist? Dealing with a narcissistic personality disorder isn’t easy. Their reaction to being ignored tends to be dramatic, exaggerated, and chaotic. As you know, they want to make a scene. They want to trigger you to feel ashamed, guilty, or confused about your choices. The goal here is simple: they need to feel
What To Expect When You Ignore A Narcissist! Part One Read More »
The term “narcissist” gets thrown around a lot it’s often used as a catch-all to describe people with any traits of narcissistic personality disorder (NPD). Narcissism is more complex than it’s made out to be in pop culture. It occurs on a broad spectrum that involves a range of potential traits. Experts generally agree that
HOW TO OUTSMART THE COVERT NARCISSIST! Read More »
Divorce guilt comes in multiple forms. It is normal for many of us to feel like we are somehow to blame for the divorce. Culturally, we are taught that keeping the household and marriage successful was our responsibility, even though we cannot do it alone and that it takes two people in a partnership. And
HOW TO FORGIVE MYSELF DURING MY DIVORCE. Read More »
Your ex probably knows how to press your buttons better than anyone. Maybe they are always late picking up or dropping off your kids despite your reminders to be on time. It could be the patronizing way they speak to you or their stubborn refusal to agree to a reasonable request, or they text you
ARE YOU BEING TRIGGERED BY YOUR EX? Read More »
If you find yourself in the beginning phase of the divorce process, you’re about to go through the “discovery” process, also known as the information-gathering phase. Discovery takes place regardless of mediation, collaborative, or a litigated divorce. This phase is almost always necessary, even if you and your spouse agree on the particulars of how
Depositions in a divorce case explained! Read More »
When you’re going through a divorce with a narcissist, there are many challenges and tactics you will endure. Disregard the previous sentence, when you’re divorcing a narcissist, buckle up because you’re in for a hell of a ride! If you find yourself being dragged into a custody case, the game becomes far more serious. You
How to handle co-parenting disputes with a narcissist! Read More »