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Divorce

How to navigate the holidays during your divorce!

Co-Parenting, Communicating with co-parent, communicating with ex-spouse, Custody, Divorce, Healing from divorce, Single fathers

Despite the circumstances, divorce remains one of the most traumatic events you can experience in your adult life. The psychological impact of divorce may leave you anticipating a holiday season filled with emotional challenges. Many clients express concerns about the potential stress associated with spending the holidays with their ex-spouse, which could involve excessive drinking, […]

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Signs you are emotionally dependent on your spouse!

Divorce, Divorce Coaching, Divorce Coaching For Men, unhealthyrelationships

When “Paul” was describing his marriage to me, his eyes began to tear up as he described the constant arguing, criticism, and disparaging of his character while in the presence of his young children. His wife “Michelle” seemed to seek out any opportunities she could find to judge, criticize, and blame him for anything. Sadly,

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Helping your child cope with a narcissistic parent!

Co-Parenting, Communicating with a narcissist, Communicating with co-parent, Divorce, Divorce Coaching, Divorce Coaching For Men, support for men divorce

A divorce is likely to amplify some of your spouse’s narcissistic tendencies. The only thing more challenging than a divorce from a narcissistic spouse is helping your children through having a narcissistic parent. Since narcissism can present itself in varied ways, managing co-parenting and navigating your children through the difficult territory, is a complicated and

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How to focus on the things you can control!

alimony, Co-Parenting, communicating with ex-spouse, Divorce, Divorce Coaching, high conflict divorce, support for men divorce

Last weekend my client “Chris “phoned me overwhelmed by stress, while attending his son’s baseball game. He realized his co-parent was not there as she had promised. When he phoned her, she informed him she had changed her mind and decided not to be there. This was both frustrating and very disappointing to him since

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HOW TO SET BOUNDARIES DURING A DIVORCE!

Co-Parenting, Communicating with a narcissist, communicating with ex-spouse, Divorce, high conflict divorce, Narcissists

Recently, my client “Paul” had described how his soon-to-be ex-wife continues to violate his private space. The couple has been separated for nearly 5 months; Paul had moved into their second home a few blocks down the street from the marital home. With their shared parenting plan in the process for their young son, the

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The effects infidelity may have in a divorce!

alimony, Co-Parenting, communicating with ex-spouse, Custody, Dating during a divorce, Divorce, divorce & money, Divorce Coaching, high conflict divorce, Marriage, support for men divorce

Divorce is hard enough on its own, even more so when infidelity is involved. Emotions are bound to run high and while divorce is a legal process, it’s also deeply personal. If you’ve been wronged by a cheating spouse, you might hope for consequences in the divorce process to reflect the hurt and betrayal that

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HOW TO SPOT EMOTIONAL ABUSE

Co-Parenting, Communicating with a narcissist, communicating with ex-spouse, Divorce, Marriage, Narcissists, support for men divorce

Men often describe in detail their marriage and what led to its demise during their consultations. I’m often surprised by how long they have dealt with a spouse who emotionally abused them for long periods. Sadly, they will turn to me and ask if what they are describing is considered abuse since they’ve been convinced

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