communicating with ex-spouse

12 divorced Men Share Their Best Advice!

During consultations, most men will ask me if it’s possible to come up with a “game plan” for their upcoming divorce. I have always found that during stressful times, having a plan of action with goals, tends to give individuals more peace and less stress. In fact, with the right planning, not only will it […]

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SIGNS A DIVORCE IS BETTER FOR YOUR KIDS!

As parents, we might assume divorce always has a negative emotional impact on children. Your family and friends may be reaffirming this notion to you that it may be best to wait until the children are older, thereby, lessening the impact a divorce may have on them. When children are exposed to chronic conflict between

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how to cope WHEN YOU ARE Blindsided by a divorce!

A few weeks ago, a new client explained how he learned of his impending divorce. It began with an argument over issues they had fought over numerous times: money, lack of sex, and their kids. However, this time it didn’t end with either one of them apologizing. The next day, he left for a business

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the 5 ways to get divorced!

I’m sure you’ve heard the statistic that 50% of marriages end in divorce. But I bet you never thought your marriage would be one of them. No one does. Divorce is an emotionally charged time for any couple. When you decided to get married, your relationship was built on a foundation of mutual respect and

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5 ways to begin letting go

Letting go of a relationship that used to fill your heart can be a daunting process. The thought of removing your ex-spouse from your life can shake you to your core, especially after all those years of investing to keep the relationship alive. Yet, simultaneously it will be the most rewarding experience when you release

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how to interact with a narcissist!

Are you still interacting with your ex-spouse even though it’s been so hard? Aren’t you tired? Aren’t you exhausted? Why are you still putting up with this?   Narcissistic abuse can be physical, mental, emotional, sexual, and/or financial. Some types of emotional abuse are not easy to spot, including manipulation. It can include emotional blackmail, using threats and intimidation to exercise control. Narcissists are masters of

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